Single Leg Romanian Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
35,598 |
8,426 |
27,172 |
322% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
52.8 kg |
91.8 kg |
-39.1 kg |
-43% |
| Elite lift |
145.6 kg |
176.7 kg |
-31.1 kg |
-18% |
| Average bodyweight |
77.3 kg |
80.5 kg |
-3.2 kg |
-4% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
30.6 kg |
42.2 kg |
-11.6 kg |
-27% |
| Elite lift |
61.1 kg |
95.5 kg |
-34.4 kg |
-36% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.3 kg |
-4% |
| Lifts analysed |
356 |
0 |
356 |
- |
