Single Leg Romanian Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 51 | -39 | -76% |
| Total lifts entered | 35,598 | 75,022 | -39,424 | -53% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 41.7 kg | 11.1 kg | 27% |
| Elite lift | 145.6 kg | 91.5 kg | 54.1 kg | 59% |
| Average bodyweight | 77.3 kg | 77.4 kg | -0 kg | -0% |
| Lifts analysed | 605 | 2,826 | -2,221 | -79% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 27.2 kg | 3.4 kg | 13% |
| Elite lift | 61.1 kg | 89.8 kg | -28.7 kg | -32% |
| Average bodyweight | 63 kg | 64.8 kg | -1.8 kg | -3% |
| Lifts analysed | 356 | 0 | 356 | - |