Single Leg Romanian Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 33 | -20 | -61% |
| Total lifts entered | 35,586 | 63,884 | -28,298 | -44% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 54.9 kg | -2.2 kg | -4% |
| Elite lift | 145.6 kg | 170.8 kg | -25.2 kg | -15% |
| Average bodyweight | 77.3 kg | 77.5 kg | -0.2 kg | -0% |
| Lifts analysed | 605 | 3,217 | -2,612 | -81% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 13 kg | 17.6 kg | 135% |
| Elite lift | 61.1 kg | 31.3 kg | 29.8 kg | 95% |
| Average bodyweight | 63 kg | 64.3 kg | -1.3 kg | -2% |
| Lifts analysed | 356 | 0 | 356 | - |