Single Leg Romanian Deadlift vs Snatch Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 1 | 12 | 1200% |
| Total lifts entered | 35,686 | 30,850 | 4,836 | 16% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 144 kg | -91.2 kg | -63% |
| Elite lift | 145.6 kg | 240.6 kg | -95 kg | -39% |
| Average bodyweight | 77.3 kg | 83.2 kg | -5.9 kg | -7% |
| Lifts analysed | 605 | 1,019 | -414 | -41% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 63.1 kg | -32.4 kg | -51% |
| Elite lift | 61.1 kg | 110.9 kg | -49.7 kg | -45% |
| Average bodyweight | 63 kg | 65.3 kg | -2.4 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |