Single Leg Romanian Deadlift vs Strict Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
35,586 |
61,829 |
-26,243 |
-42% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
50.2 kg |
2.5 kg |
5% |
| Elite lift |
145.6 kg |
86.5 kg |
59.1 kg |
68% |
| Average bodyweight |
77.3 kg |
80.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
605 |
3,765 |
-3,160 |
-84% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
24.4 kg |
6.2 kg |
26% |
| Elite lift |
61.1 kg |
53.6 kg |
7.5 kg |
14% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.6 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
