Single Leg Romanian Deadlift vs Upright Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
12 |
56 |
-44 |
-79% |
| Total lifts entered |
35,598 |
151,873 |
-116,275 |
-77% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
52.8 kg |
63.5 kg |
-10.7 kg |
-17% |
| Elite lift |
145.6 kg |
128.8 kg |
16.8 kg |
13% |
| Average bodyweight |
77.3 kg |
80 kg |
-2.7 kg |
-3% |
| Lifts analysed |
605 |
22,916 |
-22,311 |
-97% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
30.6 kg |
33 kg |
-2.4 kg |
-7% |
| Elite lift |
61.1 kg |
66.8 kg |
-5.7 kg |
-8% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
356 |
4,140 |
-3,784 |
-91% |
