Single Leg Romanian Deadlift vs Viking Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
13 |
3 |
10 |
333% |
| Total lifts entered |
35,586 |
22,322 |
13,264 |
59% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
52.8 kg |
108.8 kg |
-56.1 kg |
-52% |
| Elite lift |
145.6 kg |
229.7 kg |
-84.2 kg |
-37% |
| Average bodyweight |
77.3 kg |
93.7 kg |
-16.4 kg |
-17% |
| Lifts analysed |
605 |
414 |
191 |
46% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
30.6 kg |
33.8 kg |
-3.2 kg |
-9% |
| Elite lift |
61.1 kg |
65.9 kg |
-4.7 kg |
-7% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
