Single Leg Seated Calf Raise vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Seated Calf Raise Hack Squat Difference Percent
Daily count 2 298 -296 -99%
Total lifts entered 4,735 300,600 -295,865 -98%

Male Comparison

Metric Single Leg Seated Calf Raise Hack Squat Difference Percent
Average lift 136.6 lb 346.9 lb -210.3 lb -61%
Elite lift 312.2 lb 694.5 lb -382.3 lb -55%
Average bodyweight 169.3 lb 178.8 lb -9.5 lb -5%
Lifts analysed 0 16,753 -16,753 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Hack Squat Difference Percent
Average lift 84.1 lb 206.5 lb -122.4 lb -59%
Elite lift 204 lb 472.5 lb -268.5 lb -57%
Average bodyweight 142.4 lb 145 lb -2.6 lb -2%
Lifts analysed 0 3,322 -3,322 -100%