Single Leg Seated Calf Raise vs Machine Row
Overall Comparison
| Metric |
Single Leg Seated Calf Raise |
Machine Row |
Difference |
Percent |
| Daily count |
2 |
165 |
-163 |
-99% |
| Total lifts entered |
4,735 |
145,808 |
-141,073 |
-97% |
Male Comparison
| Metric |
Single Leg Seated Calf Raise |
Machine Row |
Difference |
Percent |
| Average lift |
62 kg |
100.8 kg |
-38.8 kg |
-39% |
| Elite lift |
141.6 kg |
193.2 kg |
-51.6 kg |
-27% |
| Average bodyweight |
76.8 kg |
78.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
4,916 |
-4,916 |
-100% |
Female Comparison
| Metric |
Single Leg Seated Calf Raise |
Machine Row |
Difference |
Percent |
| Average lift |
38.2 kg |
53.1 kg |
-14.9 kg |
-28% |
| Elite lift |
92.5 kg |
109.3 kg |
-16.8 kg |
-15% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
666 |
-666 |
-100% |
