Single Leg Seated Calf Raise vs Machine Tricep Extension
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 34 | -31 | -91% |
| Total lifts entered | 4,754 | 58,341 | -53,587 | -92% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 64.2 kg | -2.2 kg | -3% |
| Elite lift | 141.6 kg | 126.7 kg | 15 kg | 12% |
| Average bodyweight | 76.8 kg | 77.8 kg | -1 kg | -1% |
| Lifts analysed | 0 | 1,077 | -1,077 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 23.3 kg | 14.9 kg | 64% |
| Elite lift | 92.5 kg | 51.4 kg | 41.1 kg | 80% |
| Average bodyweight | 64.6 kg | 64.4 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |