Single Leg Squat vs Decline Crunch
Overall Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Daily count |
13 |
12 |
1 |
8% |
| Total lifts entered |
48,884 |
7,180 |
41,704 |
581% |
Male Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
106.2 kg |
146.3 kg |
-40.1 kg |
-27% |
| Elite lift |
205.2 kg |
253 kg |
-47.8 kg |
-19% |
| Average bodyweight |
73.6 kg |
75.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
12,258 |
307 |
11,951 |
3893% |
Female Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
82.1 kg |
128 kg |
-45.9 kg |
-36% |
| Elite lift |
144.1 kg |
252.9 kg |
-108.9 kg |
-43% |
| Average bodyweight |
60.6 kg |
61.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
