Single Leg Squat vs Russian Twist
Overall Comparison
| Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
20 |
16 |
4 |
25% |
| Total lifts entered |
48,904 |
21,363 |
27,541 |
129% |
Male Comparison
| Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
106.2 kg |
181.7 kg |
-75.5 kg |
-42% |
| Elite lift |
205.2 kg |
376.3 kg |
-171.1 kg |
-45% |
| Average bodyweight |
73.6 kg |
72.8 kg |
0.8 kg |
1% |
| Lifts analysed |
12,258 |
2,773 |
9,485 |
342% |
Female Comparison
| Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
82.1 kg |
130.6 kg |
-48.5 kg |
-37% |
| Elite lift |
144.1 kg |
256.8 kg |
-112.7 kg |
-44% |
| Average bodyweight |
60.6 kg |
60.5 kg |
0.1 kg |
0% |
| Lifts analysed |
1,903 |
761 |
1,142 |
150% |
