Single Leg Squat vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Squat Jump	Difference	Percent
Daily count	13	19	-6	-32%
Total lifts entered	48,884	9,078	39,806	438%

Male Comparison

Metric	Single Leg Squat	Squat Jump	Difference	Percent
Average lift	234.1 lb	345.4 lb	-111.2 lb	-32%
Elite lift	452.4 lb	801.6 lb	-349.1 lb	-44%
Average bodyweight	162.2 lb	161.7 lb	0.6 lb	0%
Lifts analysed	12,258	744	11,514	1548%

Female Comparison

Metric	Single Leg Squat	Squat Jump	Difference	Percent
Average lift	181 lb	289.6 lb	-108.7 lb	-38%
Elite lift	317.6 lb	616.9 lb	-299.2 lb	-49%
Average bodyweight	133.5 lb	139.7 lb	-6.2 lb	-4%
Lifts analysed	1,903	0	1,903	-