Single Leg Squat vs Squat Jump
Overall Comparison
| Metric |
Single Leg Squat |
Squat Jump |
Difference |
Percent |
| Daily count |
13 |
19 |
-6 |
-32% |
| Total lifts entered |
48,884 |
9,078 |
39,806 |
438% |
Male Comparison
| Metric |
Single Leg Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
106.2 kg |
156.7 kg |
-50.5 kg |
-32% |
| Elite lift |
205.2 kg |
363.6 kg |
-158.4 kg |
-44% |
| Average bodyweight |
73.6 kg |
73.3 kg |
0.3 kg |
0% |
| Lifts analysed |
12,258 |
744 |
11,514 |
1548% |
Female Comparison
| Metric |
Single Leg Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
82.1 kg |
131.4 kg |
-49.3 kg |
-38% |
| Elite lift |
144.1 kg |
279.8 kg |
-135.7 kg |
-49% |
| Average bodyweight |
60.6 kg |
63.4 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
