Sissy Squat vs Hanging Knee Raise
Overall Comparison
| Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
7 |
12 |
-5 |
-42% |
| Total lifts entered |
5,719 |
11,493 |
-5,774 |
-50% |
Male Comparison
| Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
149.3 kg |
123.7 kg |
25.6 kg |
21% |
| Elite lift |
358.5 kg |
219.9 kg |
138.6 kg |
63% |
| Average bodyweight |
79.9 kg |
75.5 kg |
4.4 kg |
6% |
| Lifts analysed |
351 |
782 |
-431 |
-55% |
Female Comparison
| Metric |
Sissy Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
76.1 kg |
118.7 kg |
-42.6 kg |
-36% |
| Elite lift |
125.2 kg |
222.5 kg |
-97.3 kg |
-44% |
| Average bodyweight |
60.7 kg |
61.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
