Sissy Squat vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Hanging Leg Raise	Difference	Percent
Daily count	7	23	-16	-70%
Total lifts entered	5,719	25,294	-19,575	-77%

Male Comparison

Metric	Sissy Squat	Hanging Leg Raise	Difference	Percent
Average lift	329.1 lb	257.7 lb	71.4 lb	28%
Elite lift	790.3 lb	440.8 lb	349.5 lb	79%
Average bodyweight	176.2 lb	163 lb	13.2 lb	8%
Lifts analysed	351	4,005	-3,654	-91%

Female Comparison

Metric	Sissy Squat	Hanging Leg Raise	Difference	Percent
Average lift	167.7 lb	202.1 lb	-34.4 lb	-17%
Elite lift	275.9 lb	327.8 lb	-51.9 lb	-16%
Average bodyweight	133.8 lb	136.2 lb	-2.5 lb	-2%
Lifts analysed	0	582	-582	-100%