Sissy Squat vs Hanging Leg Raise

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Sissy Squat Hanging Leg Raise Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 4,474 ↓4,474 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Sissy Squat Hanging Leg Raise Difference Percent
Average lift 255.8 lb 258.4 lb ↓2.6 lb ↓1%
Elite lift 471 lb 438.8 lb ↑32.2 lb ↑7%
Average bodyweight 164.8 lb 163 lb ↑1.8 lb ↑1%
Lifts analysed 0 2,429 ↓2,429 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Sissy Squat Hanging Leg Raise Difference Percent
Average lift 167.7 lb 197.6 lb ↓30 lb ↓15%
Elite lift 275.9 lb 314.4 lb ↓38.5 lb ↓12%
Average bodyweight 133.8 lb 135.2 lb ↓1.5 lb ↓1%
Lifts analysed 0 359 ↓359 ↓100%