Sissy Squat vs Incline Push Up
Overall Comparison
| Metric |
Sissy Squat |
Incline Push Up |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
5,719 |
6,492 |
-773 |
-12% |
Male Comparison
| Metric |
Sissy Squat |
Incline Push Up |
Difference |
Percent |
| Average lift |
149.3 kg |
161.5 kg |
-12.2 kg |
-8% |
| Elite lift |
358.5 kg |
353.6 kg |
4.9 kg |
1% |
| Average bodyweight |
79.9 kg |
76.9 kg |
3.1 kg |
4% |
| Lifts analysed |
351 |
539 |
-188 |
-35% |
Female Comparison
| Metric |
Sissy Squat |
Incline Push Up |
Difference |
Percent |
| Average lift |
76.1 kg |
93.1 kg |
-17.1 kg |
-18% |
| Elite lift |
125.2 kg |
191.9 kg |
-66.8 kg |
-35% |
| Average bodyweight |
60.7 kg |
61.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
