Sissy Squat vs Mountain Climbers
Overall Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
5,719 |
2,497 |
3,222 |
129% |
Male Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
329.1 lb |
387.3 lb |
-58.2 lb |
-15% |
| Elite lift |
790.3 lb |
796 lb |
-5.7 lb |
-1% |
| Average bodyweight |
176.2 lb |
163.5 lb |
12.7 lb |
8% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Mountain Climbers |
Difference |
Percent |
| Average lift |
167.7 lb |
280.4 lb |
-112.7 lb |
-40% |
| Elite lift |
275.9 lb |
540.7 lb |
-264.8 lb |
-49% |
| Average bodyweight |
133.8 lb |
134.3 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
