Sit Ups vs Glute Bridge

Overall Comparison

Metric Sit Ups Glute Bridge Difference Percent
Daily count 89 6 83 1383%
Total lifts entered 143,774 20,755 123,019 593%

Male Comparison

Metric Sit Ups Glute Bridge Difference Percent
Average lift 485.8 lb 368.6 lb 117.2 lb 32%
Elite lift 1029.4 lb 855.2 lb 174.2 lb 20%
Average bodyweight 163.4 lb 165.6 lb -2.2 lb -1%
Lifts analysed 32,331 2,404 29,927 1245%

Female Comparison

Metric Sit Ups Glute Bridge Difference Percent
Average lift 337.1 lb 276.5 lb 60.6 lb 22%
Elite lift 728.2 lb 576.3 lb 151.9 lb 26%
Average bodyweight 138.5 lb 137 lb 1.5 lb 1%
Lifts analysed 6,274 1,935 4,339 224%