Sit Ups vs Glute Bridge

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Sit Ups Glute Bridge Difference Percent
Daily count 38 17 ↑21 ↑124%
Total lifts entered 64,216 3,857 ↑60,359 ↑1565%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Sit Ups Glute Bridge Difference Percent
Average lift 477.5 lb 373.7 lb ↑103.8 lb ↑28%
Elite lift 933.2 lb 865.7 lb ↑67.6 lb ↑8%
Average bodyweight 163.9 lb 166 lb ↓2.2 lb ↓1%
Lifts analysed 23,539 1,328 ↑22,211 ↑1673%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering sit ups lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Sit Ups Glute Bridge Difference Percent
Average lift 339.5 lb 278.6 lb ↑60.9 lb ↑22%
Elite lift 707.1 lb 594.2 lb ↑112.9 lb ↑19%
Average bodyweight 138.4 lb 137 lb ↑1.4 lb ↑1%
Lifts analysed 4,575 896 ↑3,679 ↑411%