Overall Comparison
Metric |
Sit Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
89 |
6 |
83 |
1383% |
Total lifts entered |
143,774 |
20,755 |
123,019 |
593% |
Male Comparison
Metric |
Sit Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
485.8 lb |
368.6 lb |
117.2 lb |
32% |
Elite lift |
1029.4 lb |
855.2 lb |
174.2 lb |
20% |
Average bodyweight |
163.4 lb |
165.6 lb |
-2.2 lb |
-1% |
Lifts analysed |
32,331 |
2,404 |
29,927 |
1245% |
Female Comparison
Metric |
Sit Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
337.1 lb |
276.5 lb |
60.6 lb |
22% |
Elite lift |
728.2 lb |
576.3 lb |
151.9 lb |
26% |
Average bodyweight |
138.5 lb |
137 lb |
1.5 lb |
1% |
Lifts analysed |
6,274 |
1,935 |
4,339 |
224% |