Sit Ups vs Glute Ham Raise
Overall Comparison
Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
89 |
1 |
88 |
8800% |
Total lifts entered |
143,774 |
4,762 |
139,012 |
2919% |
Male Comparison
Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
485.8 lb |
296.3 lb |
189.5 lb |
64% |
Elite lift |
1029.4 lb |
593.8 lb |
435.6 lb |
73% |
Average bodyweight |
163.4 lb |
171.3 lb |
-7.8 lb |
-5% |
Lifts analysed |
32,331 |
967 |
31,364 |
3243% |
Female Comparison
Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
337.1 lb |
302.1 lb |
35 lb |
12% |
Elite lift |
728.2 lb |
606.4 lb |
121.8 lb |
20% |
Average bodyweight |
138.5 lb |
136.9 lb |
1.6 lb |
1% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |