Sit Ups vs Glute Ham Raise

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Sit Ups Glute Ham Raise Difference Percent
Daily count 38 9 ↑29 ↑322%
Total lifts entered 64,216 1,187 ↑63,029 ↑5310%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Sit Ups Glute Ham Raise Difference Percent
Average lift 477.5 lb 302.2 lb ↑175.2 lb ↑58%
Elite lift 933.2 lb 622.8 lb ↑310.4 lb ↑50%
Average bodyweight 163.9 lb 170.7 lb ↓6.8 lb ↓4%
Lifts analysed 23,539 718 ↑22,821 ↑3178%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering sit ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Sit Ups Glute Ham Raise Difference Percent
Average lift 339.5 lb 247 lb ↑92.5 lb ↑37%
Elite lift 707.1 lb 503.4 lb ↑203.6 lb ↑40%
Average bodyweight 138.4 lb 139.9 lb ↓1.5 lb ↓1%
Lifts analysed 4,575 164 ↑4,411 ↑2690%