Sit Ups vs Glute Ham Raise

Overall Comparison

Metric Sit Ups Glute Ham Raise Difference Percent
Daily count 89 1 88 8800%
Total lifts entered 143,774 4,762 139,012 2919%

Male Comparison

Metric Sit Ups Glute Ham Raise Difference Percent
Average lift 485.8 lb 296.3 lb 189.5 lb 64%
Elite lift 1029.4 lb 593.8 lb 435.6 lb 73%
Average bodyweight 163.4 lb 171.3 lb -7.8 lb -5%
Lifts analysed 32,331 967 31,364 3243%

Female Comparison

Metric Sit Ups Glute Ham Raise Difference Percent
Average lift 337.1 lb 302.1 lb 35 lb 12%
Elite lift 728.2 lb 606.4 lb 121.8 lb 20%
Average bodyweight 138.5 lb 136.9 lb 1.6 lb 1%
Lifts analysed 6,274 0 6,274 -