Sit Ups vs Hip Extension

Overall Comparison

Metric Sit Ups Hip Extension Difference Percent
Daily count 89 4 85 2125%
Total lifts entered 143,774 1,165 142,609 12241%

Male Comparison

Metric Sit Ups Hip Extension Difference Percent
Average lift 485.8 lb 351.8 lb 134 lb 38%
Elite lift 1029.4 lb 663 lb 366.4 lb 55%
Average bodyweight 163.4 lb 163.5 lb -0.1 lb -0%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Hip Extension Difference Percent
Average lift 337.1 lb 261.3 lb 75.8 lb 29%
Elite lift 728.2 lb 486.7 lb 241.5 lb 50%
Average bodyweight 138.5 lb 136.2 lb 2.3 lb 2%
Lifts analysed 6,274 0 6,274 -