Overall Comparison
Metric |
Sit Ups |
Hip Extension |
Difference |
Percent |
Daily count |
72 |
2 |
70 |
3500% |
Total lifts entered |
146,480 |
1,199 |
145,281 |
12117% |
Male Comparison
Metric |
Sit Ups |
Hip Extension |
Difference |
Percent |
Average lift |
485.8 lb |
351.8 lb |
134 lb |
38% |
Elite lift |
1029.4 lb |
663 lb |
366.4 lb |
55% |
Average bodyweight |
163.4 lb |
163.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
Metric |
Sit Ups |
Hip Extension |
Difference |
Percent |
Average lift |
337.1 lb |
261.3 lb |
75.8 lb |
29% |
Elite lift |
728.2 lb |
486.7 lb |
241.5 lb |
50% |
Average bodyweight |
138.5 lb |
136.2 lb |
2.3 lb |
2% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |