Sit Ups vs Pistol Squat

Overall Comparison

Metric Sit Ups Pistol Squat Difference Percent
Daily count 72 31 41 132%
Total lifts entered 146,480 39,668 106,812 269%

Male Comparison

Metric Sit Ups Pistol Squat Difference Percent
Average lift 220.4 kg 103.2 kg 117.2 kg 114%
Elite lift 466.9 kg 176.6 kg 290.4 kg 164%
Average bodyweight 74.1 kg 72.4 kg 1.7 kg 2%
Lifts analysed 32,331 2,353 29,978 1274%

Female Comparison

Metric Sit Ups Pistol Squat Difference Percent
Average lift 152.9 kg 78.5 kg 74.4 kg 95%
Elite lift 330.3 kg 126.4 kg 203.9 kg 161%
Average bodyweight 62.8 kg 59.6 kg 3.2 kg 5%
Lifts analysed 6,274 353 5,921 1677%