Overall Comparison
Metric |
Sit Ups |
Russian Twist |
Difference |
Percent |
Daily count |
89 |
8 |
81 |
1013% |
Total lifts entered |
143,774 |
20,664 |
123,110 |
596% |
Male Comparison
Metric |
Sit Ups |
Russian Twist |
Difference |
Percent |
Average lift |
485.8 lb |
400.6 lb |
85.2 lb |
21% |
Elite lift |
1029.4 lb |
829.6 lb |
199.8 lb |
24% |
Average bodyweight |
163.4 lb |
160.4 lb |
3 lb |
2% |
Lifts analysed |
32,331 |
2,773 |
29,558 |
1066% |
Female Comparison
Metric |
Sit Ups |
Russian Twist |
Difference |
Percent |
Average lift |
337.1 lb |
287.9 lb |
49.2 lb |
17% |
Elite lift |
728.2 lb |
566.2 lb |
162.1 lb |
29% |
Average bodyweight |
138.5 lb |
133.4 lb |
5.1 lb |
4% |
Lifts analysed |
6,274 |
761 |
5,513 |
724% |