Sit Ups vs Russian Twist

Overall Comparison

Metric Sit Ups Russian Twist Difference Percent
Daily count 89 8 81 1013%
Total lifts entered 143,774 20,664 123,110 596%

Male Comparison

Metric Sit Ups Russian Twist Difference Percent
Average lift 485.8 lb 400.6 lb 85.2 lb 21%
Elite lift 1029.4 lb 829.6 lb 199.8 lb 24%
Average bodyweight 163.4 lb 160.4 lb 3 lb 2%
Lifts analysed 32,331 2,773 29,558 1066%

Female Comparison

Metric Sit Ups Russian Twist Difference Percent
Average lift 337.1 lb 287.9 lb 49.2 lb 17%
Elite lift 728.2 lb 566.2 lb 162.1 lb 29%
Average bodyweight 138.5 lb 133.4 lb 5.1 lb 4%
Lifts analysed 6,274 761 5,513 724%