Overall Comparison
| Metric | Sit Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 5 | 47 | 940% |
| Total lifts entered | 147,516 | 21,602 | 125,914 | 583% |
Male Comparison
| Metric | Sit Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 220.4 kg | 181.7 kg | 38.6 kg | 21% |
| Elite lift | 466.9 kg | 376.3 kg | 90.6 kg | 24% |
| Average bodyweight | 74.1 kg | 72.8 kg | 1.4 kg | 2% |
| Lifts analysed | 32,331 | 2,773 | 29,558 | 1066% |
Female Comparison
| Metric | Sit Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.9 kg | 130.6 kg | 22.3 kg | 17% |
| Elite lift | 330.3 kg | 256.8 kg | 73.5 kg | 29% |
| Average bodyweight | 62.8 kg | 60.5 kg | 2.3 kg | 4% |
| Lifts analysed | 6,274 | 761 | 5,513 | 724% |