Sit Ups vs Squat Jump

Overall Comparison

Metric Sit Ups Squat Jump Difference Percent
Daily count 72 19 53 279%
Total lifts entered 146,480 9,078 137,402 1514%

Male Comparison

Metric Sit Ups Squat Jump Difference Percent
Average lift 220.4 kg 156.7 kg 63.7 kg 41%
Elite lift 466.9 kg 363.6 kg 103.3 kg 28%
Average bodyweight 74.1 kg 73.3 kg 0.8 kg 1%
Lifts analysed 32,331 744 31,587 4246%

Female Comparison

Metric Sit Ups Squat Jump Difference Percent
Average lift 152.9 kg 131.4 kg 21.5 kg 16%
Elite lift 330.3 kg 279.8 kg 50.5 kg 18%
Average bodyweight 62.8 kg 63.4 kg -0.5 kg -1%
Lifts analysed 6,274 0 6,274 -