Sit Ups vs Squat Thrust

Overall Comparison

Metric Sit Ups Squat Thrust Difference Percent
Daily count 72 1 71 7100%
Total lifts entered 146,480 1,181 145,299 12303%

Male Comparison

Metric Sit Ups Squat Thrust Difference Percent
Average lift 220.4 kg 148.2 kg 72.1 kg 49%
Elite lift 466.9 kg 306.2 kg 160.7 kg 52%
Average bodyweight 74.1 kg 74.3 kg -0.2 kg -0%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Squat Thrust Difference Percent
Average lift 152.9 kg 107.3 kg 45.6 kg 43%
Elite lift 330.3 kg 236.7 kg 93.6 kg 40%
Average bodyweight 62.8 kg 62.8 kg 0 kg 0%
Lifts analysed 6,274 0 6,274 -