Sled Leg Press vs Machine Back Extension
Overall Comparison
| Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
| Daily count |
1,298 |
26 |
1,272 |
4892% |
| Total lifts entered |
1,749,522 |
36,296 |
1,713,226 |
4720% |
Male Comparison
| Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
226.4 kg |
119.7 kg |
106.7 kg |
89% |
| Elite lift |
432.4 kg |
268.2 kg |
164.2 kg |
61% |
| Average bodyweight |
80.5 kg |
78.2 kg |
2.3 kg |
3% |
| Lifts analysed |
104,208 |
635 |
103,573 |
16311% |
Female Comparison
| Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
140.5 kg |
40.6 kg |
99.9 kg |
246% |
| Elite lift |
299.1 kg |
84.7 kg |
214.4 kg |
253% |
| Average bodyweight |
67 kg |
63.9 kg |
3.1 kg |
5% |
| Lifts analysed |
29,128 |
0 |
29,128 |
- |
