Sled Leg Press vs Machine Row

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Sled Leg Press Machine Row Difference Percent
Daily count 455 15 ↑440 ↑2933%
Total lifts entered 439,430 15 ↑439,415 ↑2929433%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Sled Leg Press Machine Row Difference Percent
Average lift 494.9 lb 213 lb ↑281.9 lb ↑132%
Elite lift 965 lb 414.9 lb ↑550.2 lb ↑133%
Average bodyweight 177.1 lb 175.5 lb ↑1.6 lb ↑1%
Lifts analysed 83,926 866 ↑83,060 ↑9591%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Sled Leg Press Machine Row Difference Percent
Average lift 311 lb 119.6 lb ↑191.5 lb ↑160%
Elite lift 671.7 lb 238.6 lb ↑433.1 lb ↑181%
Average bodyweight 147.7 lb 145.9 lb ↑1.8 lb ↑1%
Lifts analysed 23,734 101 ↑23,633 ↑23399%