Sled Press Calf Raise vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sled Press Calf Raise	Smith Machine Squat	Difference	Percent
Daily count	39	105	-66	-63%
Total lifts entered	51,046	138,356	-87,310	-63%

Male Comparison

Metric	Sled Press Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	203.6 kg	120.1 kg	83.5 kg	70%
Elite lift	466.7 kg	225.2 kg	241.5 kg	107%
Average bodyweight	78.9 kg	76.1 kg	2.8 kg	4%
Lifts analysed	1,193	3,426	-2,233	-65%

Female Comparison

Metric	Sled Press Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	68.8 kg	66.2 kg	2.6 kg	4%
Elite lift	172.1 kg	134.1 kg	38 kg	28%
Average bodyweight	66.9 kg	62.5 kg	4.5 kg	7%
Lifts analysed	0	1,053	-1,053	-100%