Smith Machine Bench Press vs Machine Back Extension
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 26 | 121 | 465% |
| Total lifts entered | 167,069 | 36,296 | 130,773 | 360% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 119.7 kg | -22.8 kg | -19% |
| Elite lift | 166.2 kg | 268.2 kg | -102.1 kg | -38% |
| Average bodyweight | 77.9 kg | 78.2 kg | -0.3 kg | -0% |
| Lifts analysed | 4,918 | 635 | 4,283 | 674% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 40.6 kg | 11 kg | 27% |
| Elite lift | 105.7 kg | 84.7 kg | 21.1 kg | 25% |
| Average bodyweight | 67.4 kg | 63.9 kg | 3.6 kg | 6% |
| Lifts analysed | 417 | 0 | 417 | - |