Smith Machine Bench Press vs Machine Calf Raise
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 151 | 80 | 71 | 89% |
| Total lifts entered | 167,220 | 221,480 | -54,260 | -24% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 133.8 kg | -36.9 kg | -28% |
| Elite lift | 166.2 kg | 307.5 kg | -141.3 kg | -46% |
| Average bodyweight | 77.9 kg | 77.6 kg | 0.3 kg | 0% |
| Lifts analysed | 4,918 | 34,123 | -29,205 | -86% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 82.7 kg | -31 kg | -38% |
| Elite lift | 105.7 kg | 205.8 kg | -100.1 kg | -49% |
| Average bodyweight | 67.4 kg | 64.6 kg | 2.8 kg | 4% |
| Lifts analysed | 417 | 5,334 | -4,917 | -92% |