Smith Machine Bench Press vs Machine Seated Crunch
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 39 | 108 | 277% |
| Total lifts entered | 167,069 | 88,807 | 78,262 | 88% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 85 kg | 11.9 kg | 14% |
| Elite lift | 166.2 kg | 177.1 kg | -11 kg | -6% |
| Average bodyweight | 77.9 kg | 78 kg | -0.1 kg | -0% |
| Lifts analysed | 4,918 | 1,350 | 3,568 | 264% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 38.4 kg | 13.2 kg | 34% |
| Elite lift | 105.7 kg | 75.8 kg | 29.9 kg | 39% |
| Average bodyweight | 67.4 kg | 65.2 kg | 2.3 kg | 4% |
| Lifts analysed | 417 | 0 | 417 | - |