Smith Machine Shrug vs Hip Abduction
Overall Comparison
| Metric |
Smith Machine Shrug |
Hip Abduction |
Difference |
Percent |
| Daily count |
2 |
85 |
-83 |
-98% |
| Total lifts entered |
6,160 |
117,780 |
-111,620 |
-95% |
Male Comparison
| Metric |
Smith Machine Shrug |
Hip Abduction |
Difference |
Percent |
| Average lift |
133 kg |
100.6 kg |
32.4 kg |
32% |
| Elite lift |
251.1 kg |
213.1 kg |
38 kg |
18% |
| Average bodyweight |
81.7 kg |
77 kg |
4.8 kg |
6% |
| Lifts analysed |
378 |
5,001 |
-4,623 |
-92% |
Female Comparison
| Metric |
Smith Machine Shrug |
Hip Abduction |
Difference |
Percent |
| Average lift |
66.2 kg |
73.7 kg |
-7.5 kg |
-10% |
| Elite lift |
152 kg |
151.9 kg |
0.1 kg |
0% |
| Average bodyweight |
66.2 kg |
65.1 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
