Smith Machine Shrug vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Daily count 5 231 -226 -98%
Total lifts entered 6,165 268,381 -262,216 -98%

Male Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 293.2 lb 192.2 lb 101 lb 53%
Elite lift 553.6 lb 364.9 lb 188.7 lb 52%
Average bodyweight 180.2 lb 173.2 lb 7 lb 4%
Lifts analysed 378 21,633 -21,255 -98%

Female Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 145.9 lb 88.8 lb 57 lb 64%
Elite lift 335 lb 191.9 lb 143.1 lb 75%
Average bodyweight 146 lb 149.8 lb -3.8 lb -3%
Lifts analysed 0 1,966 -1,966 -100%