Smith Machine Shrug vs Machine Chest Fly

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine chest fly lifts.

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Daily count 1 96 ↓95 ↓99%
Total lifts entered 2,245 144,822 ↓142,577 ↓98%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine chest fly.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine chest fly lifts.

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 293.2 lb 192.2 lb ↑101 lb ↑53%
Elite lift 553.6 lb 364.9 lb ↑188.7 lb ↑52%
Average bodyweight 180.2 lb 173.2 lb ↑7 lb ↑4%
Lifts analysed 378 21,633 ↓21,255 ↓98%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine chest fly.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering machine chest fly lifts.

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 145.9 lb 88.8 lb ↑57 lb ↑64%
Elite lift 335 lb 191.9 lb ↑143.1 lb ↑75%
Average bodyweight 146 lb 149.8 lb ↓3.8 lb ↓3%
Lifts analysed 0 1,966 ↓1,966 ↓100%