Smith Machine Shrug vs Smith Machine Squat
Overall Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
2 |
105 |
-103 |
-98% |
| Total lifts entered |
6,160 |
138,356 |
-132,196 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
133 kg |
120.1 kg |
12.9 kg |
11% |
| Elite lift |
251.1 kg |
225.2 kg |
25.9 kg |
12% |
| Average bodyweight |
81.7 kg |
76.1 kg |
5.6 kg |
7% |
| Lifts analysed |
378 |
3,426 |
-3,048 |
-89% |
Female Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
66.2 kg |
-0.1 kg |
-0% |
| Elite lift |
152 kg |
134.1 kg |
17.9 kg |
13% |
| Average bodyweight |
66.2 kg |
62.5 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
