Smith Machine Squat vs Chest Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Chest Press	Difference	Percent
Daily count	105	398	-293	-74%
Total lifts entered	138,356	513,400	-375,044	-73%

Male Comparison

Metric	Smith Machine Squat	Chest Press	Difference	Percent
Average lift	264.8 lb	198.4 lb	66.3 lb	33%
Elite lift	496.5 lb	389.4 lb	107.1 lb	27%
Average bodyweight	167.8 lb	171.3 lb	-3.5 lb	-2%
Lifts analysed	3,426	41,851	-38,425	-92%

Female Comparison

Metric	Smith Machine Squat	Chest Press	Difference	Percent
Average lift	146 lb	83.2 lb	62.8 lb	75%
Elite lift	295.6 lb	186.1 lb	109.5 lb	59%
Average bodyweight	137.7 lb	147 lb	-9.3 lb	-6%
Lifts analysed	1,053	6,370	-5,317	-83%