Smith Machine Squat vs Chest Press
Overall Comparison
| Metric |
Smith Machine Squat |
Chest Press |
Difference |
Percent |
| Daily count |
105 |
398 |
-293 |
-74% |
| Total lifts entered |
138,356 |
513,400 |
-375,044 |
-73% |
Male Comparison
| Metric |
Smith Machine Squat |
Chest Press |
Difference |
Percent |
| Average lift |
120.1 kg |
90 kg |
30.1 kg |
33% |
| Elite lift |
225.2 kg |
176.6 kg |
48.6 kg |
27% |
| Average bodyweight |
76.1 kg |
77.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
3,426 |
41,851 |
-38,425 |
-92% |
Female Comparison
| Metric |
Smith Machine Squat |
Chest Press |
Difference |
Percent |
| Average lift |
66.2 kg |
37.7 kg |
28.5 kg |
75% |
| Elite lift |
134.1 kg |
84.4 kg |
49.7 kg |
59% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
1,053 |
6,370 |
-5,317 |
-83% |
