Smith Machine Squat vs Machine Reverse Fly
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
140 |
92 |
48 |
52% |
| Total lifts entered |
138,496 |
69,785 |
68,711 |
98% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
120.1 kg |
63.9 kg |
56.2 kg |
88% |
| Elite lift |
225.2 kg |
125.7 kg |
99.6 kg |
79% |
| Average bodyweight |
76.1 kg |
77.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
3,426 |
2,321 |
1,105 |
48% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
66.2 kg |
14.4 kg |
51.8 kg |
360% |
| Elite lift |
134.1 kg |
34.3 kg |
99.8 kg |
291% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,053 |
0 |
1,053 |
- |
