Snatch Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
11 |
13 |
-2 |
-15% |
| Total lifts entered |
30,861 |
38,290 |
-7,429 |
-19% |
Male Comparison
| Metric |
Snatch Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
144 kg |
126.1 kg |
18 kg |
14% |
| Elite lift |
240.6 kg |
236.8 kg |
3.8 kg |
2% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.6 kg |
9% |
| Lifts analysed |
1,019 |
974 |
45 |
5% |
Female Comparison
| Metric |
Snatch Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
63.1 kg |
47.5 kg |
15.6 kg |
33% |
| Elite lift |
110.9 kg |
89.1 kg |
21.8 kg |
24% |
| Average bodyweight |
65.3 kg |
63 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
