Snatch Deadlift vs Box Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
5 |
39 |
-34 |
-87% |
| Total lifts entered |
30,837 |
157,706 |
-126,869 |
-80% |
Male Comparison
| Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
144 kg |
152.8 kg |
-8.8 kg |
-6% |
| Elite lift |
240.6 kg |
270 kg |
-29.5 kg |
-11% |
| Average bodyweight |
83.2 kg |
81.7 kg |
1.5 kg |
2% |
| Lifts analysed |
1,019 |
16,071 |
-15,052 |
-94% |
Female Comparison
| Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
63.1 kg |
86.7 kg |
-23.7 kg |
-27% |
| Elite lift |
110.9 kg |
156 kg |
-45.1 kg |
-29% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
