Snatch Deadlift vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Decline Bench Press	Difference	Percent
Daily count	4	39	-35	-90%
Total lifts entered	30,826	237,426	-206,600	-87%

Male Comparison

Metric	Snatch Deadlift	Decline Bench Press	Difference	Percent
Average lift	317.5 lb	232.9 lb	84.6 lb	36%
Elite lift	530.3 lb	399 lb	131.3 lb	33%
Average bodyweight	183.5 lb	178 lb	5.5 lb	3%
Lifts analysed	1,019	35,076	-34,057	-97%

Female Comparison

Metric	Snatch Deadlift	Decline Bench Press	Difference	Percent
Average lift	139 lb	120.8 lb	18.2 lb	15%
Elite lift	244.5 lb	246.8 lb	-2.4 lb	-1%
Average bodyweight	144.1 lb	148.1 lb	-4.1 lb	-3%
Lifts analysed	0	2,023	-2,023	-100%