Snatch Deadlift vs Pause Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
30,826 |
39,055 |
-8,229 |
-21% |
Male Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
317.5 lb |
289.2 lb |
28.3 lb |
10% |
| Elite lift |
530.3 lb |
471.4 lb |
58.9 lb |
12% |
| Average bodyweight |
183.5 lb |
177 lb |
6.5 lb |
4% |
| Lifts analysed |
1,019 |
1,850 |
-831 |
-45% |
Female Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
139 lb |
164.1 lb |
-25.1 lb |
-15% |
| Elite lift |
244.5 lb |
295.2 lb |
-50.7 lb |
-17% |
| Average bodyweight |
144.1 lb |
142.7 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
