Snatch Deadlift vs Pause Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
30,867 |
39,186 |
-8,319 |
-21% |
Male Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
144 kg |
131.2 kg |
12.8 kg |
10% |
| Elite lift |
240.6 kg |
213.8 kg |
26.7 kg |
12% |
| Average bodyweight |
83.2 kg |
80.3 kg |
2.9 kg |
4% |
| Lifts analysed |
1,019 |
1,850 |
-831 |
-45% |
Female Comparison
| Metric |
Snatch Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
63.1 kg |
74.4 kg |
-11.4 kg |
-15% |
| Elite lift |
110.9 kg |
133.9 kg |
-23 kg |
-17% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
