Snatch Deadlift vs Rack Pull
Overall Comparison
| Metric |
Snatch Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
16 |
72 |
-56 |
-78% |
| Total lifts entered |
30,822 |
178,954 |
-148,132 |
-83% |
Male Comparison
| Metric |
Snatch Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
317.5 lb |
419.9 lb |
-102.4 lb |
-24% |
| Elite lift |
530.3 lb |
712.1 lb |
-181.7 lb |
-26% |
| Average bodyweight |
183.5 lb |
182.6 lb |
0.8 lb |
0% |
| Lifts analysed |
1,019 |
22,377 |
-21,358 |
-95% |
Female Comparison
| Metric |
Snatch Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
139 lb |
255.5 lb |
-116.5 lb |
-46% |
| Elite lift |
244.5 lb |
452.2 lb |
-207.7 lb |
-46% |
| Average bodyweight |
144.1 lb |
149 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
