Snatch Deadlift vs Upright Row
Overall Comparison
| Metric |
Snatch Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
11 |
43 |
-32 |
-74% |
| Total lifts entered |
30,861 |
152,163 |
-121,302 |
-80% |
Male Comparison
| Metric |
Snatch Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
144 kg |
63.5 kg |
80.5 kg |
127% |
| Elite lift |
240.6 kg |
128.8 kg |
111.7 kg |
87% |
| Average bodyweight |
83.2 kg |
80 kg |
3.2 kg |
4% |
| Lifts analysed |
1,019 |
22,916 |
-21,897 |
-96% |
Female Comparison
| Metric |
Snatch Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
63.1 kg |
33 kg |
30 kg |
91% |
| Elite lift |
110.9 kg |
66.8 kg |
44.1 kg |
66% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
