Snatch Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
4 |
90 |
-86 |
-96% |
| Total lifts entered |
30,826 |
114,718 |
-83,892 |
-73% |
Male Comparison
| Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
144 kg |
114.8 kg |
29.2 kg |
25% |
| Elite lift |
240.6 kg |
206.1 kg |
34.4 kg |
17% |
| Average bodyweight |
83.2 kg |
82.4 kg |
0.8 kg |
1% |
| Lifts analysed |
1,019 |
8,692 |
-7,673 |
-88% |
Female Comparison
| Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
63.1 kg |
64 kg |
-0.9 kg |
-1% |
| Elite lift |
110.9 kg |
122.8 kg |
-11.9 kg |
-10% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
