Spider Curl vs Barbell Calf Raise
Overall Comparison
| Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
10 |
64 |
-54 |
-84% |
| Total lifts entered |
26,454 |
84,864 |
-58,410 |
-69% |
Male Comparison
| Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
118.9 kg |
-85.9 kg |
-72% |
| Elite lift |
81.9 kg |
242.5 kg |
-160.6 kg |
-66% |
| Average bodyweight |
76.6 kg |
76 kg |
0.6 kg |
1% |
| Lifts analysed |
374 |
3,531 |
-3,157 |
-89% |
Female Comparison
| Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
23.6 kg |
74.6 kg |
-51 kg |
-68% |
| Elite lift |
52.1 kg |
174 kg |
-121.8 kg |
-70% |
| Average bodyweight |
64.5 kg |
63.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
