Spider Curl vs Behind The Neck Press
Overall Comparison
Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
26,061 |
40,321 |
-14,260 |
-35% |
Male Comparison
Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
Average lift |
72.7 lb |
143.5 lb |
-70.8 lb |
-49% |
Elite lift |
180.6 lb |
282.7 lb |
-102.1 lb |
-36% |
Average bodyweight |
168.8 lb |
181.4 lb |
-12.6 lb |
-7% |
Lifts analysed |
374 |
926 |
-552 |
-60% |
Female Comparison
Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
Average lift |
52.1 lb |
74.9 lb |
-22.8 lb |
-30% |
Elite lift |
114.9 lb |
140.3 lb |
-25.5 lb |
-18% |
Average bodyweight |
142.1 lb |
144 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |