Spider Curl vs Behind The Neck Press

Overall Comparison

Metric Spider Curl Behind The Neck Press Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 26,061 40,321 -14,260 -35%

Male Comparison

Metric Spider Curl Behind The Neck Press Difference Percent
Average lift 72.7 lb 143.5 lb -70.8 lb -49%
Elite lift 180.6 lb 282.7 lb -102.1 lb -36%
Average bodyweight 168.8 lb 181.4 lb -12.6 lb -7%
Lifts analysed 374 926 -552 -60%

Female Comparison

Metric Spider Curl Behind The Neck Press Difference Percent
Average lift 52.1 lb 74.9 lb -22.8 lb -30%
Elite lift 114.9 lb 140.3 lb -25.5 lb -18%
Average bodyweight 142.1 lb 144 lb -1.9 lb -1%
Lifts analysed 0 0 0 -