Spider Curl vs Belt Squat
Overall Comparison
Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
Daily count |
5 |
14 |
-9 |
-64% |
Total lifts entered |
26,061 |
43,973 |
-17,912 |
-41% |
Male Comparison
Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
Average lift |
72.7 lb |
381.2 lb |
-308.5 lb |
-81% |
Elite lift |
180.6 lb |
802.6 lb |
-622.1 lb |
-78% |
Average bodyweight |
168.8 lb |
186.5 lb |
-17.7 lb |
-9% |
Lifts analysed |
374 |
684 |
-310 |
-45% |
Female Comparison
Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
Average lift |
52.1 lb |
78.5 lb |
-26.4 lb |
-34% |
Elite lift |
114.9 lb |
164.1 lb |
-49.2 lb |
-30% |
Average bodyweight |
142.1 lb |
138.1 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |