Spider Curl vs Belt Squat

Overall Comparison

Metric Spider Curl Belt Squat Difference Percent
Daily count 5 14 -9 -64%
Total lifts entered 26,061 43,973 -17,912 -41%

Male Comparison

Metric Spider Curl Belt Squat Difference Percent
Average lift 72.7 lb 381.2 lb -308.5 lb -81%
Elite lift 180.6 lb 802.6 lb -622.1 lb -78%
Average bodyweight 168.8 lb 186.5 lb -17.7 lb -9%
Lifts analysed 374 684 -310 -45%

Female Comparison

Metric Spider Curl Belt Squat Difference Percent
Average lift 52.1 lb 78.5 lb -26.4 lb -34%
Elite lift 114.9 lb 164.1 lb -49.2 lb -30%
Average bodyweight 142.1 lb 138.1 lb 4 lb 3%
Lifts analysed 0 0 0 -