Spider Curl vs Belt Squat
Overall Comparison
| Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
10 |
17 |
-7 |
-41% |
| Total lifts entered |
26,454 |
45,002 |
-18,548 |
-41% |
Male Comparison
| Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
33 kg |
172.9 kg |
-139.9 kg |
-81% |
| Elite lift |
81.9 kg |
364.1 kg |
-282.2 kg |
-78% |
| Average bodyweight |
76.6 kg |
84.6 kg |
-8 kg |
-9% |
| Lifts analysed |
374 |
684 |
-310 |
-45% |
Female Comparison
| Metric |
Spider Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
35.6 kg |
-12 kg |
-34% |
| Elite lift |
52.1 kg |
74.4 kg |
-22.3 kg |
-30% |
| Average bodyweight |
64.5 kg |
62.6 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
